Healthy Grief, Unhealthy Grief
RECOVERY MATTERS We all know that it is in one’s highest good to grieve the loss of a relationship. Healthy grief releases feelings rather than allowing them to get stuck in the body. Healthy grief allows the griever to heal the loss and move on with life. Yet grief is not always healing. Many of us have known people who were stuck in their grief, seemingly locked into the past and unable to move forward in their lives. What is the difference between those who feel their grie
Since You Can't Hide It, Heal It
People today are starting to recognize the value of self-talk. At one time people thought of those that talked to self as someone with a mental ailment. This is not true today. Experts are recognizing that self-talk is a healthy tool that we all can use to find answers to our questions and resolve many problems. At one time, people thought outer appearance made the person. However, today, people are starting to realize that beauty is skin deep, while inner beauty is to the bo
